Among the key minerals in tilapia is selenium, an antioxidant that protects cells from damage. PHOTO | COURTESY
What you need to know:
- Tilapia is an easy-to-prepare, nutritious, and relatively inexpensive fish. However, tilapia farming practices may raise some safety and ethical concerns, so you should be aware of where your fish is coming from.
Tilapia is the commonest type of fish caught in most Ugandan water bodies. It is also among the commonest fish species reared in ponds, hence being readily available and affordable.
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Amid rumours and complaints that the late died an unhappy man and that he had been starved to death, the priest in his homily reportedly preached against mistreatment of spouses
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The duo are the longest serving prosecutors with more than 20 years work experience in the ODPP
